


A nice shot of Dad, waiting for us all in the cold and on bag minding duty.
No official photos up on Smileclick yet. Waiting waiting!
On Duck's instructions I took today off, other than an excellent Body Balance with Mike. After all, Body Balance doesn't count! I forced myself to leave my running shoes at home. I was feeling much recovered after a decent night's sleep and it was another of those perfect Wellington winter days, ideal for running. I knew if I had my running gear with me that I wouldn't be able to resist the temptation.
A run with the Squad tomorrow, and two thirty-five minute homework runs on Thursday and Friday (plus a Body Balance, plus a Duck Session, plus RPM), and then a Jog Squad run on Saturday morning, rounded off by 15 minutes of recovery run on Sunday. Might have to follow that up with the oft-talked about but not yet accomplished return to the pool.
The physio told me that my body's been too busy fighting off this UTI to put any energy into recovering from my injury, and that all the other stress I've been under has exacerbated the situation. She's confident that with my antibiotics finishing tomorrow and the pressure coming off that I'm going to be on the mend again. I hope so. I'm sick of being achy!
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