Wednesday, December 01, 2010
How not to do a recovery week
I met the rest of the Squad at Te Papa at six as usual but Duck's planned run had me seriously doubting my sanity. We were told to run up Taranaki Street then along Karo Drive to Aro Street. We were then to run up Raroa Rd and down Plunket, down past the university and Salamanca Rd, then right on to the Terrace. From there we were to do two repeats of the Dixon Street steps before running back to Te Papa again.
I think my low expectations of my running abilities served me well. I started off slow and wasn't worried about falling behind slightly. However to my surprise my legs felt quite powerful. By the time we were running up Aro Street I'd changed my game plan from giving myself permission to walk bits of the hill to aiming to run the whole thing.
One of the other runners stopped at the Aro Street Park toilets, and Duck waited for her. I quickly overtook another as she stopped to walk not long after we started climbing. After that I just took it easy and kept putting one foot in front of the other. I ended up running in a little space on my own with the others disappearing off ahead.
Once I ran down Plunket Street I knew I was going to be fine, and I was able to pick up the pace. I didn't manage to catch the others on Salamanca, but found them on the steps. Earlier I'd told Duck that I might play the Taupo card and not do the stair repeats, but seeing as I was feeling good I thought well, why not? They weren't very successful though as it was at this point that my quads showed signs of post-race fatigue. I ended up barely running the second half of each repeat. All the same I couldn't believe how well the run had gone.
By mutual agreement I didn't do Duck's 6.15am workout in Frank Kitts, but I did do a lunchtime RPM class. It was extremely hot and my legs, while not wiped out, were a little stiff so I kept the dial light. It was good to feel like I'd done something though.
Today was a busy day. I was at the Extreme gym by 6.45 for a light upper body workout. A quick shower later and I was dropping a bike off for a service at Penny's. I stopped off at the supermarket for fruit, vegetables and yogurt then spent the day working before heading off to Te Papa for another squad run.
Duck's prescription for the evening was a short sharp run. This meant running to the base of the zigzag between Oriental Terrace and the Monastery at the top of Hawker Street. We then did suicide sprints up the path. We started out running up the initial stairs and then to the top of the first zig, then we ran back down, then back up to the second zag, back down, third zig, etc. Those of you not from Wellington won't understand the true horror of the exercise. I think all up we sent up and down somewhere between 7 to 9 times. I lost count, but I can assure you that it was very steep and unpleasant. I can also assure you that I ran every last bit, even though running meant shuffling a lot of the time. We were watched by a procession of walkers, runners, and one very friendly young grey cat.
Collapsing at the top I couldn't believe what I'd just done. Running uphill is my weakness, and my legs were fatigued, and yet I'd just slogged away, gone at my own pace, set a goal and got it done.
Before the run was over we walked to the top of Hawker than did two sets of suicide sprints using lamp posts on the side of the road - down to the first lamp post, back up, second lamp post, back up, third lamp post, back up. We rested and then we repeated that one more time. Although I was being overtaken by everyone I was running the uphills with strong technique and feeling remarkably good all things considered.
We warmed down by running down an unfamiliar little path round the side of the monastery and back down the Hood Street steps. By the time I got home I was starving but still moving.
I have a workout with Duck tomorrow and that will probably be it until Saturday. It's been a great week. After the fatty carb-fest that was the Taupo weekend I've been eating clean since Monday. I've been slugging back the fruit and veg and eating lots of salads and lean protein. I've been wanting red meat, which is usually a sign that my digestive system is righting itself as I can't stomach it properly otherwise. This afternoon my rings suddenly started feeling loose again so I think I may have lost a certain amount of water weight, some of which was probably retained from Saturday's race. In any case, it's nice to think that I'm doing the best I can to drop that five or so extra kilos.
This weekend's plan includes a run in the hills with some of the girls followed by a Balance class, and a ride on Sunday. I'm into the 'fun' part of the year now and although I need to keep the riding up if I want to do Taranaki at the end of July, I want my runs to be unpressured and aventuresome.
Keep tuned for the continuing adventures!